上下九九方法:用左手的食、中、无名、小指的指腹按放在右侧颈后,小指的指腹正好在枕骨下缘,其余三指依次排列,这时左手的掌根正好依贴在左侧的颈后。用四指的指腹来回按压右侧颈后肌肉九下,然后慢慢下移到后颈下部,继续用指腹来回按压九下。将四指的指腹移放在颈后正中线上,上下各按压九下。轮换右手,方法同上。 Up and down ninety-nine Methods: With the left hand food, in the nameless, the little finger pulp on the right neck, the little finger pulp just in the lower edge of the occipital bone, and the remaining three fingers in turn arranged, then the left hand palm is exactly Posted in the left neck. Use four finger pulp back and forth to press the right posterior muscle nine times, and then slowly move to the lower neck, continue to press back and forth with the pulp nine times. The four fingers of the pulp moved in the middle of the neck after the line, up and down the press nine times. Rotate the right hand, the method Ibid.