正手击球主要是手伸出去,用小臂带动手腕最后击球。反拍击球,首先是转体,然后由大臂带动小臂,小臂带动手腕,最后击球。总教练李永波提示:羽毛球运动,正手和反手都需要。但是,对于专业运动员来讲,我更希望他们用头顶击球来取代反手。因为头顶击球威胁更大,而且隐蔽性更强。当然,对于业余球员来说, Forehand hit the main hand out, with the arm driven wrist final hit. Backhand hit the ball, the first is the swivel, and then by the arm driven arm, arm driven wrist, the last hit the ball. Head coach Li Yongbo Tip: badminton, forehand and backhand are needed. However, for professional athletes, I prefer them to use head shot instead of backhand. Because the head hit the ball more threatening, but also more concealed. Of course, for amateur players,