清晨伸个“猫式”懒腰每天清晨睡醒后,趴在床上,张开双手,伸直合拢双腿,撅起臀部,像猫拱起脊梁那样用力拱腰,再放下高翘的臀部,反复做十几次;或是双膝双手跪趴在床上,双肩上耸,拱背缩腹,使 Early in the morning to extend a “cat style ” lazy waist wake up every morning, lying in bed, open your hands, straighten your legs straight up, hips up, like a cat arching the spine as arcuately arched, and then put down Alice Buttocks, repeated do a dozen times; or knee knees lying on the bed, shoulders towering, arched back abdomen, so that