又到初冬季节,天气寒冷,很多人会按照传统观念来大量进补肉类,因为肉类热量高,可御寒,但食用肉类过量会造成脂肪堆积、体重上升,甚至引发心脑血管疾病。相比吃肉,冬季养生吃菇类是更明智的选择,既能饱足口腹之欲,还可对整个人体系统起到清理和通畅的作用,下面一起来看看常见菇类的美味做法吧!滑炒金针菇金针菇中含锌量比较高,有促进儿童智力发育和健脑的作用,在许多国家被誉为“益智菇”和“增智菇”。常吃金针菇可促进人体新陈代谢,有利于食物中各种营养素的吸收和利用,对生长发育也大有益处。 In the early winter season, the weather is cold. Many people follow the traditional concept of massively toning up meat. Because meat has high caloric value, it can keep warm. However, eating too much meat causes fat accumulation, weight gain and even cardiovascular and cerebrovascular diseases. Compared to eating meat, winter health eating mushrooms is a more sensible choice, both full appetite, but also the entire human body system to play a clean and smooth role, let’s take a look at the common practice of mushrooms it Stir-fried Flammulina Flammulina in zinc content is relatively high, to promote children’s mental development and brain function, in many countries known as “Puzzle mushroom ” and “increase wisdom mushroom ”. Eat Flammulina can promote human metabolism, is conducive to the absorption and utilization of various nutrients in food, also greatly benefit the growth and development.