梅向阳,江西南城县人,生于1942年3月。他虽然年过古稀,但身体健壮,腰板笔直,鹤发童颜,步履稳健,思维敏捷,还常有作品发表。推究他的养生之道,归纳起来主要有以下几点:一、步行,走出健康。百练走为先。梅向阳退休后,把步行当做健身的良方妙药。10多年来,无论是炎热的盛夏,还是寒风刺骨的严冬,他每天都坚持步行1小时,从未间断。他步行时,挺起胸,腰背挺直,两臂自然摆动,使腿、手、身体都得到锻炼。10多年的步行,他有三大收获:一是一年四季 Mei Xiangyang, Nancheng County, Jiangxi, was born in March 1942. Although he was an age-old, his body was strong, his back straight, Hefa Tong Yan, steady pace, quick thinking, but also often published works. Investigate his health regimen, summed up the following main points: First, walking, out of health. 100 training to walk first. Mei Xiangyang retired, the walk as a good recipe for fitness. For more than 10 years, whether it is hot summertime, or bitter cold winter, he insisted every day walk for 1 hour, never stopped. As he walked, he straightened up his back, straightened his arms and wiggled his legs, hands and body. 10 years of walking, he has three major harvest: First, all year round