我今年已九十高龄,能健康长寿,是和我长期不懈的锻炼分不开的。我参考书报上刊登的养生法,结合自身状况,总结出一套健身操。每日习作,从未间断,已有15年了,现将我的健身操介绍如下:一、按摩脚掌(每天起床前在床上进行):主要功能是和血止痛、畅通循环。二、全方位活动上下肢关节 I am 90 years old this year and can live healthy and longevity, which is inseparable from my long-term and unremitting exercise. I refer to the newspaper published health law, combined with their own situation, summed up a set of exercise. Daily exercises, never stopped, has been 15 years, now I introduce the gymnastics as follows: First, the massage feet (get up every day in bed): The main function is to pain and blood, smooth circulation. Second, the full range of upper and lower limb joints