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双手胸前投篮是篮球进攻技术的一种,其特点是:由于运用双手投篮,因而具有较高的投中率,同时,也由于可用双臂的合力将球投出,因而适用于中远距离的投篮。对于中、小学生来说,特别是对女生来说,学习双手胸前投篮是非常适宜的。 一、动作要领 双手持球于胸前,身体正面对篮圈,两肘自然下垂,两脚前后或左右开立,重心位于两脚之间,双膝微
The two-handed chest shot is a kind of basketball offensive technique. Its characteristics are: due to the use of two-handed shooting, it has a higher hitting rate, and at the same time, it can be used for the mid-distance distance since the ball can be thrown out with the combined force of both arms. Shooting. For primary and secondary school students, especially for girls, learning to shoot with both hands on the chest is very appropriate. First, the action essentials Holding the ball on the chest with both hands, the front of the body to the ring, two cubits naturally drooping, two legs or so before or after the opening, the center of gravity lies between the feet, knees micro