水果含有丰富的营养素和益于健康的生物活性物质,它对健康的好处已经物质,它对健康的好处已经深入人心,“每天一个水果”是许多人的健康饮食标准。但是,怎么样吃水果才能既保证充分吸收其营养成分,又不对身体造成不良影响呢?吃水果更该讲究时间,学会“抓时差”。 Fruit is rich in nutrients and healthy bioactive substances. Its health benefits have become material. Its health benefits have gained popularity. “One fruit a day ” is the standard of many people’s healthy eating. However, how to eat fruits to ensure that they not only fully absorb their nutrients, but also not cause adverse effects on the body? Eat fruit should pay more attention to time, learn to “grasp the time difference.”