错误神话高脂饮食让你更贪吃你常常不自觉地一直想要吃零食吗?这可能不只是心理作用或馋嘴的原因,还可能与你平时的饮食内容有关。研究人员在一项以老鼠作为研究对象的实验中发现,吃高脂食物的老鼠容易沉溺于油腻、高热量的点心当中,且为其注射能控制食欲的荷尔蒙后也无太大作用。虽然这项研究并没有针对人类,不过由此也印证了均衡饮食才是最重要的减肥习惯这一观点。 The Mythical Fat-Free Diet Gives You More to Eat You often want to eat snacks unconsciously, which may not only be the cause of your psychological or gluttony but may also be related to your usual diet. Researchers in a mouse-based study found that rats who ate high-fat foods were prone to oily, high-calorie snacks and had little effect on their appetite-producing hormones. Although this study does not target humans, it also confirms the notion that a balanced diet is the most important weight-loss habit.