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中医传统的养生方法多种多样,中药养生是中医养生的一个重要方面。它通过药物补养精气、调理气血和协调脏腑机能的作用,达到祛病健体,延缓衰老的目的。追求强身健体、延年益寿是人类共同的愿望。为了达到目的,人类进行了不懈的探索。在人类历史上,不论是帝王将相、还是庶民百姓,都曾梦想着有一种灵丹妙药,以求长生不老。很显然,长生不老是不可能的,但在现有寿命的基础上,注意精神、饮食、起居
TCM traditional health methods varied, Chinese medicine is an important aspect of Chinese medicine health. It is through the essence of the drug nourishing, qi and blood conditioning and coordination of the role of organs function, to achieve health and fitness, anti-aging purposes. The pursuit of physical fitness, longevity is the common wish of mankind. In order to achieve the goal, mankind has made unremitting explorations. In the history of mankind, both the imperial princes and the common people have dreamed of a miraculous cure for immortality. Obviously, immortality is impossible, but on the basis of existing life expectancy, attention to the spirit, diet, accommodation