1.前言 我国短跑运动成绩的落后,一是对技术动作缺乏深刻的认识,二是步频、步幅组合的不够完善,影响了水平的发挥,最主要还是身体素质全面发展的水平不够,影响了我国短跑运动成绩的提高。本文提出为了使我国短跑运动水平迅速提高,赶超世界先进水平,要在改进技术动作的同时,优化步频、步幅组合,不可忽视全面身体素质训练,要科学、合理地安排在多年训练计划专项技术训练 1. Introduction China’s sprint lagging performance, one is the lack of a deep understanding of technical action, and second, pace, pace combination is not perfect, affecting the level of play, the most important is the level of overall development of physical fitness is not enough, the impact The improvement of sprint performance in our country. This paper proposes that in order to improve the level of sprint movement in our country rapidly and catch up with and surpass the advanced level in the world, it is necessary to improve the technique movement and optimize the combination of stride rate and stride length. We should not neglect the overall physical quality training and should arrange it scientifically and reasonably in the multi-year training plan Special technical training