以前,“抗氧化”曾是最热门的饮食关键词,不过现在.它的位置已经被“抗炎饮食”取代了。波士顿塔夫斯大学运动和营养中心主任美瑞安·奈尔森博士在她最近的新著中大力推崇“抗炎饮食”。她认为,抗炎食物可以使关节炎患者减少对药物的依赖和改善其关节的功能。奈尔森博士非常注意自己的饮食.她在早餐的麦片中加入亚麻籽,在日常菜谱中加入比以往更多的金枪鱼和三文鱼等鱼类。 In the past, Antioxidant was once the hottest diet keyword, but now its location has been superseded by anti-inflammatory diet. Dr. Ryan Nelson, director of the Center for Sports and Nutrition at Tufts University in Boston, has strongly advocated “anti-inflammatory diet” in her recent book. She believes that anti-inflammatory foods can make patients with arthritis reduce drug dependence and improve their joint function. Dr Nelson paid very much attention to his diet, adding flaxseed to breakfast cereal and adding more tuna and salmon to her daily recipes.