我已89岁了,但步履轻快、思维敏捷,不仅生活能自理,还能上街购物,照顾双腿骨折老伴的起居,体力和脑力都比一般同龄人要好。体检结果,除肺功能稍差外,其他一切正常。有这样的好身板,我想与我30多年来认真阅读多种保健报刊,并将所学知识融于修身养性、饮食起 I am 89 years old. However, I am lighthearted and quick thinking. I am not only able to take care of myself but also go shopping on the streets. It is better to take care of my wife’s broken limbs than my average peer. Physical examination results, in addition to lung function slightly worse, everything else is normal. With such a good body, I would like to read more than 30 years of careful reading a variety of health newspapers and magazines, and to learn the knowledge into self-cultivation, diet from