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文章从运动员的身体素质方面入手,研究如何提高跆拳道运动员的竞技水平。运动员的身体素质主要是由力量、耐力、柔韧等方面构成,文章将从这几个方面进行逐一研究。文章试图通过对北京体育大学武术学院、运动学院(零二级、零三级)跆拳道一级及二级运动员的身体素质进行定量测量与分析,从而比较出一级运动员与二级运动员的身体素质的差异,进而为今后的跆拳道运动员身体素质训练提供一个明确的依据。
This article starts with the physical quality of athletes and studies how to improve the athletic level of Taekwondo athletes. The physical quality of athletes is mainly composed of strength, endurance, flexibility and other aspects, the article will study from these aspects one by one. The article tries to make a quantitative measurement and analysis of the physical quality of Taekwondo first and second class athletes of Beijing Sport University Martial Arts Institute and School of Sport (level 0 and level 3) to compare the physical qualities of first and second class athletes Difference, and then provide a clear basis for the physical training of Taekwondo athletes in the future.