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(接上期)如何练出八卦掌的内劲呢?最根本的是要做到内外兼修。在这个过程中,要抓住三个要点,一是要抓好调身。调身是运用意念调节掌型、步型、身型,掌法、步法、身法等基本动作,使之符合八卦掌的规范,即调准八卦掌的基本动作,从而逐渐达到练功要求和目的一种手段。调身要讲究正确性,做到“九要”(即塌、扣、提、顶、裹、松、垂、缩、穿),符合“八卦掌,走为先,收即放,去即还,变转虚实步中参。走如风,站如钉,扣摆转换步法轻。腰为纛,气为旗,眼观六路手足先。行如龙,坐如虎,动似江河静如山。阴阳手,上下翻,沉肩坠肘
(Connected) How to practice the gossamer palm internal strength? The most fundamental thing is to be internally and externally. In this process, we must grasp the three main points, one is to grasp well. Body adjustment is the use of ideas to adjust the palm-type, step-type, body type, palm method, footwork, body and other basic movements to make it in line with Ba Gua Zhang’s norm, that is, the basic adjustment Bagua Zhang moves to gradually reach the practice requirements and Purpose A means. Adjusting to pay attention to the correctness, so that ”Nine to“ (that is, collapsed, buckle, mention, top, wrapped, loose, vertical, shrink, wear), in line with the ”Bagua Zhang, Go to that also, change the actual step in the virtual reference. Take the wind, such as nails, buckle pendulum conversion step light. Waist for Qi, gas for the flag, eyes six hands and feet. Jingyushan hand yin and yang, up and down turn, sink shoulder elbow