许多身体偏胖或担心发胖的人,以为多吃蔬菜就可减肥和预防肥胖,实际上含碳水化合物过高的蔬菜,也会使人发胖,所以,胖人在吃蔬菜时,也应有科学的选择。一、山药纤维素含量高,其胆碱、粘液质等成分,能 Many people who are overweight or worried about getting fat think that eating more vegetables can reduce weight and prevent obesity. In fact, vegetables that contain too much carbohydrates can make people fat, so fat people should also have science when eating vegetables s Choice. First, the high content of yam cellulose, choline, mucus and other ingredients, can