随着越来越多的科学研究结果证明全谷物食品的保健功效,世界各国及各大健康机构均把全谷物食品纳入了饮食建议中,由中国卫生部和中国营养学会发布的《中国居民膳食指南》也建议成人每日摄入50克粗粮。全谷物包括糙米、全麦/燕麦片、全粒大麦、小米、全黑麦、全麦面包/饼干、全玉米(爆米花)。由于全谷物完全保留了谷粒的三个组成部分即麸皮、胚芽和胚 As more and more scientific findings prove the health benefits of whole grain foods, all the countries in the world and major health organizations have put whole grains into their dietary recommendations. The “Chinese Residents Diet” published by the Chinese Ministry of Health and the Chinese Society of Nutrition The guide also recommends adults eat 50 grams of coarse grains daily. Whole grains include brown rice, whole wheat / oatmeal, whole grain barley, millet, whole rye, whole wheat bread / biscuit, whole corn (popcorn). Since whole grains completely retain the three components of the grain, ie, bran, germ and embryo