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大家都认为睡觉前补钙的效果好。大家还知道虾皮里钙的含量非常丰富,于是乎,有些人觉得睡觉前吃虾皮补钙的效果一定会超过牛奶。其实这种看法是完全错误的,它不但不能达到补钙的目的,更容易增加患尿道结石的危险。虾皮营养丰富,钙含量高达991毫克/100克,素有“钙的仓库”之称,但需要注意的是,正是因为虾皮含钙高,因此不能在晚上吃,以免引发尿道结石。因为尿结石的主要成分是钙,而食物中含的钙除一部分被肠壁吸收利用外,多余的钙全部从尿液中排出。人体排钙高峰一般在饭
Everyone thinks that the effect of calcium before going to bed is good. We also know that shrimp in the calcium content is very rich, so, some people think that before going to bed to eat shrimp calcium effect will certainly exceed the milk. In fact, this view is completely wrong, it not only can not achieve the purpose of calcium, more likely to increase the risk of urinary tract stones. Nutritious shrimp, calcium content up to 991 mg / 100 grams, known as “calcium warehouse ” said, but need to pay attention to, it is because of high calcium shrimp, it can not eat at night, so as not to cause urinary tract stones. Because the main component of urinary stones is calcium, while the food contains calcium in addition to part of the intestinal wall absorption and utilization, the excess calcium from the urine. The body’s calcium peak is usually in the rice