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按摩前需要彻底清洁肌肤,最好在每日清晨清洁后或睡前洗浴后进行。应该注意手法的训练,按摩手法应以轻柔为好;每次选用穴位也不宜过多,以5～8个穴位为宜;按摩时间一般不超过30分
Before massage need to thoroughly clean the skin, preferably after a daily cleaning in the morning or after bathing before going to bed. Should pay attention to the practice of training, massage techniques should be gentle as well; each selection of acupuncture points should not be too much to 5 to 8 acupuncture points is appropriate; massage time is generally not more than 30 points