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临近高考,高三学生还有必要熬夜看书吗?许多高三学生都遇到了这种情况。专家认为:熬夜迎考不可取,考生应饱睡迎高考。越临近高考,不少考生总想牺牲睡眠时间,熬夜突击复习。殊不知,这样扰乱了正常的生物钟,不仅身体吃不消,效果也不见得好,甚至导致白天精神不振,降低学习效率。
Near the entrance examination, high school students need to stay up late reading? Many high school students have encountered this situation. Experts believe that: stay up late welcome test undesirable, candidates should be full sleep Yingkao. The closer the college entrance examination, many candidates always want to sacrifice sleep time, stay up all night assault review. As everyone knows, this disrupted the normal biological clock, not only too much for the body, the effect is not good, and even lead to lack of energy during the day, reducing learning efficiency.