常吃香蕉香蕉含丰富的维生素A、B、C、D和铁质,还含有调节身体酸碱平衡的磷和矿物质,是提神醒脑的最佳保健食品之一。喝杯牛奶牛奶含有丰富的钙质、蛋白质。每天喝两杯牛奶,可以多吸收6克优良蛋白质。这对增强体质、健康骨骼和牙齿都大有益处。吃好早餐早餐是一日三餐中最重要的一餐,-杯牛奶,一碗麦片,一只鸡蛋一个香蕉,可为身体提供所需能量,让人一天之中精力充沛。多喝开水水对人的身心活力有神奇的作用。它可以改善呼吸,调理关节和肌肉,减轻疲劳,滋润皮肤。一般每天需喝水8杯左右。常吃果仁果仁含有丰富的铁质和维生素E,能活化 Eat bananas bananas are rich in vitamins A, B, C, D and iron, but also contains phosphorus and minerals that regulate the body’s acid-base balance, refreshing one of the best health foods. Cup of milk Milk is rich in calcium, protein. Drink two glasses of milk daily, can absorb 6 grams of good protein. This is good for strengthening the body, healthy bones and teeth. Eat breakfast Breakfast is the most important meal of three meals a day, - a glass of milk, a bowl of cereal, an egg a banana, can provide the necessary energy for the body, make one day energetic. Drink plenty of boiling water on the physical and mental vitality of people have a magical effect. It improves breathing, conditioning joints and muscles, relieves fatigue and moisturizes the skin. Generally need to drink about 8 cups a day. Eat nuts kernels are rich in iron and vitamin E, can activate