生命在于运动,也在于静养。这可以从许多一生都不做剧烈运动的科学家、书画家、僧侣们的生命轨迹中得到证实,人体在经过疲劳的体力或脑力劳动后,很需要通过静养来调节机体的代谢状况,恢复正常的生命过程。书画家长寿者大有其人我国唐代著名书法家张旭,写得一手绝妙草书,每逢有什么不顺心的事,不论是 Life is movement, but also rest in peace. This can be confirmed from the life trajectories of many scientists, painters and monks who have not done strenuous exercise all their life. After the body has experienced fatigue or mental work, it is very necessary to adjust the body’s metabolism and restore normality Life process Painting and Calligraphy Longevity of many people China’s famous calligrapher Zhang Xu of the Tang Dynasty, written in excellent hand cursive, whenever there is something wrong, whether it is