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没时间运动?福利来了,送你7分钟锻炼法,每天只要7分钟。只要你有颗想瘦的心,午休、工间休,饭前休,绝对能挤出7分钟。瘦下来,分分钟的事儿。About——7分钟锻炼法美国运动医学会在《健康与健身》杂志曾刊出,由多位科学家共同设计的内含12个动作的“7分钟锻炼法”。且通过大量研究证明,几分钟的高强度运动可使肌肉发生变化,其锻炼效果堪比跑步或骑车几小时。每周训练5天,坚持6星期,体脂会明显下降。
No time for exercise? Welfare to come, give you 7 minutes of exercise, just 7 minutes a day. As long as you have a thin heart, lunch break, work break, break before meals, can definitely squeeze out for 7 minutes. Thin down, minute thing. About - 7-Minute Exercise Method The American College of Sports Medicine has published “12-Minute Exercise Method” with 12 actions co-designed by several scientists in Health & Fitness magazine. And through a large number of studies have shown that a few minutes of high-intensity exercise can make the muscles change, the exercise effect comparable to running or cycling a few hours. Training 5 days a week, insisted 6 weeks, body fat will be significantly decreased.