美国的布鲁斯·詹纳博士关于十大营养食物的提法轰动了西方。他认为,近年来,各种各样的推荐食谱泛滥成灾,这类食谱有的明智达理,有的却荒谬可笑。针对这样的情况,詹纳博士提出,日常食谱若以下列十大食物为基础,那么人们在保健强身方面将会有颇多的受益。一、鸡(富含蛋白质)鸡是最好的蛋白质来源之一。其所包含的蛋白质较等量的牛肉为多,且无牛肉所含的脂肪。此外,鸡还能向人们提供一些硫磺、磷、铜和碘。它的好处在于,它是比较容易消化和吸收的。 (注:要获取最低限度的脂肪,可食用去除鸡皮以后烘烤的 Dr. Bruce Jenner of the United States made a stir about the West by referring to the top ten nutritious foods. In his view, in recent years, a variety of recommended recipes flooded, some of these recipes are wise and reasonable, while others are ridiculous. In response to such a situation, Dr. Jenner suggested that if daily recipes are based on the following ten foods, then people will have a lot of benefits in terms of health and fitness. First, chicken (protein-rich) chicken is one of the best sources of protein. It contains more protein than the same amount of beef, and no beef contains fat. In addition, chickens can provide some sulfur, phosphorus, copper and iodine to people. Its advantage is that it is easier to digest and absorb. (Note: To get the minimum fat, edible to remove the chicken skin baked later