运动是生命的标志,不仅表现为物体的物理性位移,而且也表现为生物体内部结构的动态变化。它是人类最常见的生理性刺激,对多个系统和器官的功能具有明显的调节作用,能够调节DNA转录、蛋白质的翻译及酶和激素诱导因子的形成,使机体最终适应运动的需要,调整和重塑组织功能。 Movement is a sign of life, not only for the physical displacement of the object, but also for the dynamic changes in the internal structure of the living body. It is the most common human physiological stimuli, on the function of multiple systems and organs have a significant regulatory role, can regulate DNA transcription, protein translation and enzyme and hormone-induced factor formation, the body eventually adapt to the needs of exercise, adjust And remodeling organization functions.