控制饮食中的热量摄取,是最方便且最有效的方法,但在开始减重计划前,应有“减重宜循序渐进”的心理准备,以免影响身体健康,以下是几个重点:三顿正餐一定要吃,因为饿让人饥不择食,因而吃入大量高热量的点心或消夜。改变进餐程序,先喝去油高汤,同时进食凉拌或水煮的叶菜、瓜类等? Controlling caloric intake in the diet is the most convenient and effective method. However, before starting weight loss programs, there should be psychological preparation for “weight reduction should be gradual and orderly” so as not to affect your health. Here are a few highlights: three meals Must eat, because hungry people eager to eat, so eat a lot of high-calorie snack or night. Change the meal program, first drink oil broth, while eating salad or boiled leafy vegetables, melons and so on?