目前,宽恕作为积极心理学的一部分己经成为越来越多的研究领域所关注的主题,日益展现出它的理论价值及应用潜力。宽恕与健康的关系研究也成为新的焦点,具有重大的意义。本文主要分析影响宽恕的主观因素和客观因素,阐释宽恕对身心健康的影响,以提高人们从宽恕的角度去促进健康的意识。 At present, as part of the positive psychology, forgiveness has become a topic of concern in more and more fields of study, increasingly showing its theoretical value and potential application. Research on the relationship between forgiveness and health has also become a new focus and of great significance. This article mainly analyzes subjective factors and objective factors that affect forgiveness, and explains the impact of forgiveness on physical and mental health so as to promote people’s health awareness from the perspective of forgiveness.