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胡萝卜是一种质脆味美、营养丰富的蔬菜,其中含有丰富的β—胡萝卜素,具有增强人体免疫力的功效。经常食用胡萝卜能预防心脏病、癌症、贫血、视力下降、糖尿病等病症。在日常生活中,人们习惯将胡萝卜切成丝后凉拌、溜炒或直接生食,孰不知,这些食用胡萝卜的方法均不符合营养原则。
Carrot is a crisp and delicious, nutrient-rich vegetables, which contain rich β-carotene, with the effect of enhancing human immunity. Regular consumption of carrots can prevent heart disease, cancer, anemia, decreased vision, diabetes and other illnesses. In daily life, people are accustomed to the carrot cut into wire after the salad, stir fry or raw food, everyone knows, these methods of eating carrots are not in line with nutritional principles.