本文以甘肃省陇东学院校本部的250名学生为研究对象,调查结果表明:57%的被调查者处于不同程度的亚健康状态。对此,学校应引起高度重视,要加强学生心理辅导工作,通过多种渠道缓解大学生的各种压力;要培养学生长期锻炼的习惯,提高学生的身体和心理健康水平。 In this paper, Gansu Province, Gansu Province, Longdong College 250 students as the research object, the survey results show that: 57% of respondents in varying degrees of sub-health status. In this regard, schools should attach great importance to strengthen psychological counseling students, through various channels to alleviate the pressure of college students; to develop long-term exercise habits of students and improve their physical and mental health level.