近年来,饮食中吃素的风尚渐为大众接受,尤其是体形较为丰满的女性,甚至把吃素当成了习惯,希望借此达到减肥的目的。不可否认,多吃素食、蔬菜水果等富含纤维的食物,的确对减肥有帮助。但最近医学界对素食的研究证实,女 In recent years, the diet vegetarian’s style gradually accepted by the public, especially the more plump shape of women, and even vegetarian as a habit, hoping to achieve the purpose of weight loss. Admittedly, eat more vegetarian, vegetables and fruits rich in fiber foods, it is indeed helpful to lose weight. But recent medical research on vegetarianism confirmed that women