健康的身体离不开合理的饮食和均衡的营养。国内外一些营养学家经过多年的研究发现,人体最简单的营养补充途径就是现有的蔬菜以及动植物。蔬菜补钙钙元素有“生命元素”之美称,遗憾的是人们普遍认为自己钙的摄入量不够,其实每天只需500mg左右,就能促进健康达标。据营养学家 Healthy body is inseparable from a reasonable diet and balanced nutrition. After years of research, some nutritionists at home and abroad have found that the simplest means of nutritional supplement for the human body is the existing vegetables and animals and plants. Calcium elements of vegetables have the reputation of “life element ”, unfortunately, people generally think that their intake of calcium is not enough, in fact, only about 500mg a day, you can promote health standards. According to nutritionists