美容健胸的核桃松仁粟米羹核桃和松仁都是女性经典的滋补食品,它们富含维生素E和锌,有利于滋润皮肤、延缓皮肤衰老。此外,蛋白质、矿物质、B族维生素的含量也十分丰富,是美容、美发的佳品。核桃和松仁都是亚麻酸的上好来源,这正是最近风行的健胸保健成分,有刺激雌性激素合成的功能。玉米本身富含维生素E,也是专家推崇的美肤食品。制作方法非常简单,取适量高汤,加入冰糖和粟米,小火炖熟,撒上核桃仁和松仁,即可食用。 Beauty Breast Walnut Pine Nuts Corn Nuts Walnuts and pine nuts are classic nourishing foods for women. They are rich in vitamin E and zinc, which helps nourish the skin and delay skin aging. In addition, protein, minerals, B vitamins content is also very rich, beauty, hair products. Walnuts and pine nuts are good sources of linolenic acid, which is the most popular health-care component of the breast that stimulates estrogen synthesis. Corn itself is rich in vitamin E, but also experts respected beauty skin food. The production method is very simple, take the right amount of broth, add rock sugar and corn, simmer over a small fire, sprinkle walnuts and pine nuts, you can eat.