一些朋友很热心体育锻炼,他们往往说:身体是革命的本钱嘛……这种说法一点不错。但是却存在一定的片面性:只看到了体育锻炼的健身作用,而没有看到体育锻炼对克服心理缺陷、提高心理素质、形成健康人格的作用。 体育心理学研究表明,各项体育活动都需要良好的心理素质做基础,同时又能促进健康的心理素质的形成。人的许多心理缺陷都可以在相应的体育锻炼中得到克服。 Some of my friends are very enthusiastic about physical exercise. They often say: The body is the capital of revolution Well ... this is not a bad idea. However, there is a certain one-sidedness: only saw the fitness function of physical exercise, but failed to see the physical exercise to overcome psychological defects, improve psychological quality, the formation of a healthy personality. Sports psychology research shows that all sports activities need good psychological quality to do the foundation, at the same time can promote the formation of healthy psychological quality. Many people’s mental defects can be overcome in the corresponding physical exercise.