素质教育是以面向全体学生,全面提高学生的基本素质,促进学生身心发展,开发智慧潜能,形成学生健康个性为根本目的的教育活动。一、体育锻炼成就健康的体魄众所周知,健康的身体是发展的资本。如果没有了健康的身体,一切都成了空谈。由此可见,身体的健康是如此的重要。特别是中学生,正处于长身体、长知识的黄金时期。面对新时代的重重考验,他们首先要有健康的体魄,才能有足够的精力接受考验, Quality education is an educational activity that aims at all students, comprehensively improving students ’basic qualities, promoting physical and mental development of students, developing the potential of wisdom and forming students’ healthy personality. First, the physical achievements of physical fitness As we all know, a healthy body is the development of capital. If you do not have a healthy body, everything becomes empty talk. This shows that the health of the body is so important. Especially middle school students, are in the golden age of long body and long knowledge. Faced with the test of the new era, they must first have a healthy body in order to have enough energy to be tested,