夏季分娩,产妇由于出血、恶露和大量出汗,要损失大量的蛋白质、维生素、矿物质和水分等,因此,做好自我保健,及时补充上述物质。产后第一天要卧床休息,以尽快恢复体力消耗。产后1～2天,要吃些稀的容易消化的食物,但要营养丰富,如小米红枣粥、鸡蛋挂面、馄饨、鸡蛋汤、蒸蛋羹等。为维持体内蛋白质的平衡,产妇应适当多吃些富含优良蛋白质的食物,如鱼虾、瘦肉、牛奶、禽蛋、猪肝、豆腐、豆腐干、豆腐脑及豆浆等,这些食物还 Summer childbirth, due to bleeding, lochia and sweating a lot, to lose a lot of protein, vitamins, minerals and water, etc. Therefore, do a good job in self-care, timely replenishment of these substances. The first day postpartum to bed rest, as soon as possible to restore physical exertion. Postpartum 1 to 2 days, to eat dilute easily digestible food, but to nutrient-rich, such as millet jujube porridge, egg noodles, wonton, egg soup, steamed egg soup and so on. In order to maintain the balance of protein in the body, mothers should be appropriate to eat more foods rich in good protein, such as fish and shrimp, lean meat, milk, eggs, liver, tofu, tofu, tofu and soy milk, etc.