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快节奏的工作和生活,让当下许多公司小白领忘记了早餐的重要性。有的人只是随便喝一杯牛奶,吃一块面包,有的人就永远是街头的满意早餐(一包奶加个蛋),有的人是天天吃拌粉、瓦罐汤,有的人则是草草地喝一碗豆浆加一根油条或一个馒头,有的人甚至不吃。这些都属于营养不全面的早餐,虽然看上去方便,但是没有价值。本期,为大家介绍一款记者自制的方便营养早餐,不用下锅、不用洗洗涮涮,只需要10分钟,就能完成的营养早餐:三明治。
Fast-paced work and life, so many white-collar workers forget the importance of breakfast. Some people simply drink a glass of milk, eat a piece of bread, and some people will always be the satisfaction of breakfast on the streets (a bag of milk plus an egg), and some people eat flour every day, jar soup, while others are Have a bowl of soy milk and add a fritters or a bread, some people do not even eat. These are all under-nourished breakfasts that, although visually convenient, have no value. This issue, for everyone to introduce a convenient home-made nutritious breakfast, without the pot, do not wash shabu shabu, only 10 minutes, you can complete the nutritious breakfast: sandwiches.