步行、爬楼、进餐、刷牙、梳头……这些都是我们日常生活中常做的事情,但很多人不曾留意这个过程,殊不知这正是养生的好时间。步行、走楼梯无聊时,只需要“数一数”就可以打发时间,又能养生,何乐而不为呢?搭脉数一数清晨醒来,调节好情绪之后,便可平心静气地搭脉数数,数一下脉搏是否规则,每天悉心体察脉搏的变化,是获取体内信息、实行自我监护的重要手段。步行数一数步行的好处尽人皆知。步行时可以默默地数数,也可以数出声来,在空旷的地方还可以高声数数。长 Walking, climbing stairs, eating, brushing teeth, combing hair ... These are all things we often do in our daily life, but many people do not pay attention to this process, knowing that this is a good time for health. Walk, walk the stairs boring, just Take pulse count, count the number of pulse rules, daily careful examination of pulse changes, access to in vivo information, an important means of self-monitoring. The benefits of walking on foot are well known. When walking can be quietly counted, you can also make a few out loud, in the open areas can also be a loud number. long