中秋节到了,各种各样的月饼纷纷上市,蛋黄莲蓉月饼、五仁月饼、无糖月饼、冰皮月饼……对于这些各式各样的月饼,你会怎么选择呢?今天就让我们一起来看看,月饼怎么吃才健康!1选馅不同,不同人群不同选择一个普通的月饼(约125克)所含的热量,大约为500卡路里,是同等数量米饭的三倍。而根据馅料的不同,成分的指标也会有所偏重,例如含有咸蛋黄的月饼、肉类月饼等,含油量高达30%,而豆沙、水果等月饼,含糖量甚至在50%以上。想要更“安全”地享用月饼,一是要 Mid-Autumn Festival has come, a variety of moon cakes have listed, egg yolk lotus moon cakes, five-moon cakes, sugar-free moon cake, snowy moon cakes ...... For these kinds of moon cakes, how would you choose? Today, let us A look at the moon cake how to eat healthy! 1 different filling, different groups choose a different ordinary moon cakes (about 125 grams) contains calories, about 500 calories, is the same amount of rice three times. According to the different fillings, the composition of the index will also be biased, for example, the mooncake with salted egg yolk, meat moon cakes, oil content up to 30%, while bean paste, fruit and other moon cakes, sugar content even more than 50%. Want to be more “safe ” to enjoy moon cake, one is to