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在现代社会,由于科学技术不断发展,人们生活水平日益提高,劳动条件不断改善,结果,造成自身体力活动严重不足,体力下降,肥胖症、心血管病等相对增多。另外,由于交通发达,人们步行的机会减少,腿部逐渐退化。研究表明,健康长寿者一般都喜爱运动。余暇之时,做一套健美操,不但可以提高身体素质,而且还可以丰富生活,振奋精神。双人健美操,是由双人配合进行的,它适用于住在同宿舍的同学、同事、朋友、夫妻之间的练习。只
In modern society, as a result of the continuous development of science and technology, people’s daily living standards are improving day by day. Their working conditions are continuously improving. As a result, their physical activity is severely under-represented, physical strength is decreased, and obesity and cardiovascular diseases are relatively increased. In addition, due to the developed traffic, people have fewer opportunities for walking and the legs gradually degenerate. Research shows that people who are healthy and longevous generally enjoy sports. In my spare time, doing a set of aerobics can not only improve my physical fitness, but also enrich my life and inspire me. Double aerobics, is a double cooperation, it applies to students living in the same quarters, colleagues, friends, practice between husband and wife. only