德国的心理学家研究认为,“自言自语”是消除紧张的有效方法,有利于身心健康。其实,同自我很好地交谈可以有效发泄心中的不满、郁闷、愤怒及悲伤等不良情绪,有助于消除紧张,恢复心理平衡。当你思虑重重时,若有机会听听自己的谈话,并对自己提一些问题时,那么你只从一个角度看问 German psychologists believe that “talking to oneself” is an effective way to eliminate tension and is good for both body and mind. In fact, having a good conversation with oneself can effectively vent unpleasant feelings such as dissatisfaction, depression, anger and sadness in our hearts and help to eliminate tension and restore psychological balance. When you think about it, if you have the opportunity to listen to your own conversation and ask yourself some questions, then you can only ask from one perspective