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中长跑运动员自身的身体素质的提升必须要通过科学的方式以及系统的训练方式开展,在实践中要对其进行持续的开展,基于其实际的训练水平以及相关项目的不同,进行具体的时间以及任务的设置,对此作为基层少体校中长跑教练员在训练过程中要基于学生的成长规律开展,对其进行系统的分析与制定,对此本文主要对基层少体校中长跑训练方法策略进行了探究分析。
The improvement of the physique of the middle and long distance runners must be carried out through scientific methods and systematic training methods. In practice, they should be continuously carried out. Based on their actual training level and related projects, specific time should be taken, Task setting, as a grass-roots less-than school long-distance running coaches in the training process based on the growth of students to carry out a systematic analysis and formulation of this article mainly on the grass-roots less than school long-distance running training methods and strategies Conducted a research analysis.