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早在两三千年前,《黄帝内经》就主张“饮食有节”、“饮食自倍,肠胃乃伤”。近现代医学确实证明了经常饮食过饱,不仅会使消化系统长期负荷过度,导致内脏器官过早衰老和免疫功能下降,而且过剩的热量还会引起体内脂肪沉积,引发“富贵病”和“现代文明病”。《不吃饱的生活》一书是在中国饮食文化、养生文化的双基础上,从全新的角度解释“不吃饱”的生活理念,倡
As early as two or three thousand years ago, the Yellow Emperor Nei Jing advocated “eating section ” “diet times, stomach is hurt ”. Modern medicine indeed proves that regular dietary overloading will not only make the digestive system over-long-term overload, leading to premature aging of the internal organs and immune function decline, and the excess heat will cause fat deposition in the body, triggering “rich disease” and “Modern civilized disease ”. The book “Do not eat full life” is based on the double foundation of Chinese food culture and health culture, and explains the concept of “not enough food” from a new perspective.