大运动量训练和紧张激烈的比赛,运动员出现机能下降,恢复缓慢,导致感冒和运动性疲劳形成是运动队常有发生的事,本文主要就如何掌握和了解运动员大赛前在身体抵抗能力下降的同时,怎样预防感冒及时消除疲劳方面进行了分析,目的是能更好地强化运动队,人人懂得如何预防感冒的常识,对运动成绩的提高起到积极的作用。 Large amount of exercise training and intense competition, athletes decline in function, recovery is slow, leading to the formation of common cold and sports fatigue is the sports teams often happen, this article mainly on how to master and understand athletes before the competition in the body resistance to decline , How to prevent colds and eliminate fatigue in time were analyzed, the purpose is to better strengthen the sports team, everyone knows how to prevent common sense of the common sense of cold, improve the performance of sports play a positive role.