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低脂奶降低抑郁风险低脂奶益处多。最近,日本东北大学研究者发现,低脂牛奶可能有益于心理健康。这项调查研究了1000多名成年人,了解他们摄入全脂或低脂牛奶和酸奶的频率,同时评估他们的抑郁程度。在综合考虑性别、年龄、总体饮食情况、生活方式以及健康状态后发现,与不喝低脂牛奶和酸奶的研究对象相比,一周摄入1次~4次低脂牛奶和酸奶的入出现抑郁症状的几率较低。对于想通过饮食调节心
Low-fat milk reduces the risk of depression Low-fat milk benefits and more. Recently, researchers at Tohoku University found that low-fat milk may be beneficial to mental health. The survey examined more than 1,000 adults and found out how often they consumed whole or low-fat milk and yogurt while assessing their levels of depression. After considering the gender, age, overall diet, lifestyle and health status, it was found that compared with the subjects who did not drink low-fat milk and yogurt, the intake of low-fat milk and yogurt once or four times a week into depression Lower chance of symptoms. For want to regulate the heart through diet