传统内家拳,在理论和实践上都借鉴了宗教发展的成果,尤其是道教内丹理论的成果。传统内家拳首要目的是追求养生、长寿,可以说是对于一种养生运动方式的长期实践总结。但由于种种原因,当前真正内家拳的实践并没有得到普及,因此,内家拳练习者应该知道并尽量避免走入误区。中国古代养生实践路线与传统内家拳养生在《黄帝内经》开篇,黄帝就向岐伯请教养生之道。岐伯的答案是:“上古之人,其知道者,法于阴阳,和于术数,食饮有节,起居有常,不妄作劳,故能形与神俱,而尽终其天年,度百岁乃去。”①《黄帝内经》中追求的境界就是做健康长寿的“平人”。在 The traditional internal family boxing draws on both the theory and practice of the fruits of religious development, especially the achievements of the Taoist theory of inner alchemy. The primary purpose of the traditional family boxing is to pursue health and longevity, which can be said to be a long-term practical summary of the way of health promotion exercise. However, due to various reasons, the current practice of practicing family-boxing has not been popularized. Therefore, family boxing practitioners should know and try their best to avoid misunderstanding. In ancient China, the line of practice of keeping in good health and the traditional domestic family health In the opening of “The Yellow Emperor’s Canon of Internal Medicine”, the Yellow Emperor asked Qi Bai for the way of health preservation. Qi Bo’s answer is: “The people of ancient times, the people who know, the law in the yin and yang, and the number of operations, food and drink sections, daily life, not to work hard, it can form and God, and the end of the day Years, the degree is hundred years to go. ”“ ① ”Huang Di Nei Jing“ in the pursuit of the state is to do health and longevity ”flat people ". in