就自由泳短距离项目来讲,在训练中,教练员往往更加注重运动员水中力量训练的比重,陆上力量的训练所占比重并不大,这在一定程度上影响了运动员成绩的提高。对此,结合一些优秀运动员的训练方法,笔者认为,水上耐力与陆上力量训练相结合的方法更加有 In terms of freestyle short-distance project, in training, coaches tend to pay more attention to the proportion of athletes in water power training, the proportion of training on land strength is not large, which to some extent, affecting the athletes improve. In this regard, combined with some excellent athletes training methods, I believe that water endurance and land-based strength training more integrated