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减肥过程总是艰难又枯燥,今天节食,明天吃减肥药,后天去健身,还有不少听起来“很有道理”的减肥偏方,是不是心里蠢蠢欲动又忙着尝试?这些“诀窍”或是偏方,披着如小绵羊般亲和力十足的外衣,非常具有说服力,但事实上却是最容易让人相信却也是最具无稽之谈嫌疑的天方夜谭。绝招一:少穿衣服民间观点:衣服穿少了,那身体自然为了御寒,会释放体内的热量来保持一定的体温。而这热量一旦释放,自然分解了一些脂肪,肯定能瘦。
The weight loss process is always difficult and boring. Today’s diet, diet pills to eat tomorrow, the day after tomorrow to fitness, there are a lot of sounds “reasonable” weight loss recipe, is not just around the corner ready to try? These “know-how ”Or remedies, dressed like a sheepish affinity full coat, very persuasive, but in fact it is the most likely to believe that it is also the most absurd suspicion of fantasy. Trick 1: less wear Folk point of view: clothing to wear less, that body naturally in order to keep warm, will release the body’s heat to maintain a certain body temperature. Once this heat is released, some fat is naturally decomposed, and it can certainly be thin.