乳房自查是女性保健的重要内容之一。主要目的是定期自我检查乳房有无肿块或其他变化。乳房可以自查,也可以互相进行检查。乳房的自查要掌握好时机。一般1个月进行1次,且应在月经净后进行,以免因月经前或行经期乳腺组织充血、增厚影响检查结果。检查时用并拢的手指掌面轻轻触摸,不可重按或挤捏。 Breast self-examination is an important part of female health care. The main purpose is to periodically self-check the breast for lumps or other changes. Breasts can be self-examination, you can also check with each other. Self-examination of the breast to grasp the timing. Generally 1 month 1, and should be carried out after the menstrual net, so as not to premenstrual or menstrual breast tissue congestion, thickening affect the test results. Check with the fingers close together gently touch the palm, do not re-press or squeeze pinch.