希望身材苗条,是每个人的梦想,而减肥也就成了现代社会的全民运动。想要健康、苗条、好曲线的身材,运动绝对不能少。这里的运动可不是指甩甩手、动动脚、伸伸腰而已,而是指“流点汗、有点累又不会太累”的规律性运动,每周最少3次,每次至少30分钟,保证摆脱胖胖一族,还能瘦得健康,瘦得好曲线。 It is everyone’s dream to build a slim body, and weight loss has become a national movement in modern society. Want to be healthy, slim, good curve body, exercise absolutely not less. Here’s the movement can not refer to rejection of the hands and feet, stretch the waist only, but refers to “the flow of sweat, a little tired and not too tired,” the regular exercise at least 3 times a week, each time at least 30 Minutes, to ensure that get rid of the fat family, but also thin and healthy, thin and good curve.