当恐惧一旦被讲出,过去的事情就会被烫平在生命的衣服之上,不会像空中的幽灵一样袭击着你。来自台湾的黄素菲老师认为,消除恐惧的最后一招,也是最有效的一招,就是找到你自己的恐惧底线,然后去面对它。按照《面对恐惧,从容面对》的说法,恐惧有三个层次:第一个层次是恐惧事情本身;第二个层次是恐惧失 When fear is spoken out, things of the past will be flattened over the clothes of life, and will not attack you like the ghosts in the air. Huang Sufei from Taiwan believes that the last resort to eliminate fear is one of the most effective ways to find your own bottom line of fear and then face it. According to the “face fear, calmly face” argument, there are three levels of fear: the first level is the fear itself; the second level is the fear of loss